Dealing with prescription drug addiction can be a challenging journey, but it’s important to remember that you are not alone. As you embark on the path to recovery, one of the key aspects to focus on is building healthy coping skills. These skills will help you find alternatives to substance use, allowing you to navigate life’s challenges without relying on […]

As someone supporting a loved one on their journey to break free from addiction, it’s essential to be mindful of the warning signs of a potential relapse. Recognizing these signs early on can help you provide the necessary support and intervention, increasing the chances of maintaining recovery. Here are some key facts to keep in mind when identifying warning signs […]

Creating a relapse prevention plan during addiction treatment is a crucial step towards long-term recovery. This personalised plan acts as a roadmap, equipping you with strategies to navigate potential triggers, manage cravings, and maintain sobriety. However, it’s important to address some common misconceptions and counterarguments surrounding relapse prevention to ensure a comprehensive understanding of its importance. “I don’t need a […]

Breaking the cycle of addiction and mental health issues in your life involves a crucial step: acknowledging your family history. In South Africa, this is significant given our rich cultural heritage and complex socio-political past. Trauma, addiction, and mental health struggles often interweave, creating a cycle that passes through generations and can be difficult to break. As you delve into […]